전체기사  PDF보기  기사제보  광고안내  싸이트맵
최종편집 : 2017.5.25 목 09:19
> 뉴스 > 문화/과학 > 외국어/한의원 영어
     
한의학의 양생법- 가을에는 정신과 기운을 수렴하고 뜻을 밖에 두지 않아야 한다
이상일의 한의원 영어- “English of, for and by 한의사” (26)
2013년 11월 14일 () 09:36:01 이상일 mjmedi@mjmedi.com
겨울냄새가 날 만큼 날이 많이 추워졌습니다. 그런 의미에서 한의사들조차 소홀하기 쉬운 양생에 대한 내용을 다뤄보도록 하겠습니다.

Eric: Dr.Lee! How can I live a long life?

Dr.Lee: What a stupid question! You already have the answer.

Eric: All that, “Eat properly and go to bed early” stuff? I’m sick and tired of that.

Dr.Lee: You want to live a long and healthy life, don’t you?

Eric: Of course. So please tell me something new to me.

Dr.Lee: I’ll tell you what might sound interesting to you.

Eric: Ok. Let me hear.

Dr.Lee: The basic principle to live a healthy and long life is 恬憺虛無, which means ‘emptying your mind’.

Eric: Same old stuff, doctor.

Dr.Lee: You’re the type who doesn’t listen to others, aren’t you? Listening carefully and not talking back to me right away is also a way to emptying your mind. Anyway, I’ll tell you about how to live along the four seasons then.

Eric: Sounds good.

Dr.Lee: This is a quote from 四氣調神大論 in Yellow Emperor’s Classic of Medicine.
In the spring, things on the earth begin to grow. So you should live according to the qi (chi) of the spring. Go to bed early at night and get up early in the morning. Take a walk slowly with your hair running free and with your clothes loose. Things start to burgeon, so accordingly, you should not punish but reward, not deprive but give, not kill but resuscitate.
In the summer, it is the period of prosperity. Go to bed late at night and get up early in the morning. Do not avoid sunlight even though it’s hot outside. Don’t be caught up with anger and let things flourish. Enliven yourself, so that qi (chi) inside can set forth.
In the autumn, it’s the season of ripening. Go to bed early at night and get up early in the morning. Wake up to the sound of roosters, have a peaceful mind to ease the withering force of the autumn. Let your qi and spirit flow inward and be careful for them not to manifest outwardly to harmonize ‘Autumn-qi’.
In the winter, it’s the season of storage. The water freezes and the earth cracks. Don’t activate yang-energy because everything stops moving and developing. Go to bed early at night and get up late in the morning waiting for sunrise. Keep your qi and spirit hidden and stay away from coldness. Don’t drain your yang-energy by avoiding sweating.

Eric: What a good story! Thank you so much!

궁금하신 점이나 건의사항 있으시면 lsi99@hanmail.net 로 컨택해주세요.
Published by Lee, Sang-il
Edited by Anna Joy Toombs & Troy Flowers
이상일의 다른기사 보기  
ⓒ 민족의학신문(http://www.mjmedi.com) 무단전재 및 재배포금지 | 저작권문의  

     
전체기사의견(0)  
      자동등록방지용 코드를 입력하세요!   
   * 200자까지 쓰실 수 있습니다. (현재 0 byte/최대 400byte)
   * 욕설등 인신공격성 글은 삭제 합니다. [운영원칙]
전체기사의견(0)
척추진단교정학회 학술대회 공지
제53차 한의학미래포럼
2016 경기한의가족 대화합한마당...
2016년 경희대학교 한의과대학 ...
산청 명의 의약사적 발굴 학술발표...
경기도한의사회 신규회원 대상 보험...
신개념 척추교정기술, 공간척추교정
영화읽기
신문사소개기사제보광고안내불편신고조직도찾아오시는 길개인정보취급방침청소년보호정책이메일무단수집거부  
명칭 · 제호 : 민족의학신문 | 서울특별시 동작구 성대로 1길 2 | Tel 02-826-6456 | Fax 02-826-6457
등록번호 : 서울특별시 다06529 | 등록연월일:1989-06-16 | 발행일자 : 1989-07-15
발행인 · 편집인 : 임철홍 | 청소년보호 책임자 : 임철홍
Copyright 2009 민족의학신문. All rights reserved. mail to mjmedi@mjmedi.com